Premium Only Content
3 SIMPLE Exercises to REDUCE Hip Stiffness
Brad and Mike demonstrate 3 simple exercises to redice hip stiffness.
Website: https://bobandbrad.com/
Youtube Channel: / @bobandbrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...
~~~~Chapters~~~~
0:00 Intro
0:32 Movement information
2:09 What the exercises will cover
2:18 First exercise - clamshell
3:20 Passive range of motion - 2nd exercise
3:58 Laying down position
4:27 Stretch hip flexor exercise in bed
5:16 Hip flexor stretch in a chair
6:30 More video information
6:48 Outro
~~~~ Featured Products ~~~~
1) Q2 Pro Massage Gun: https://amzn.to/3VQrTxR
~~~~Visit us on our other social media platforms~~~~
Website: https://bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Threads: https://www.threads.net/@officialboba...
Sign up for emails:
http://eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
*NEW C2 Plus Massage Gun with Heated Head: https://amzn.to/3Vvz9gV
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
*NEW T2 Pro Massage Gun with Heat and Cold Head: https://amzn.to/3RyG8Vd
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
*NEW X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy: https://amzn.to/3VSDoDw
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
*New D5 Massage Gun: https://amzn.to/4dFC8Mi
Eye massager: https://amzn.to/3g7vRfy
*NEW EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5
New Black EyeOasis 2 Plus: https://amzn.to/3yG9R8o
Foot Massager: https://amzn.to/35ndfqe
Knee Glide: https://www.bobandbrad.com/products/b...
Fit Glide: https://www.bobandbrad.com/products/b...
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Back and Neck Massager with cord: https://amzn.to/3LWjCCW
Air 2 Massage Gun: https://amzn.to/40kr7cI
Heating Pad: https://amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h...
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT https://amzn.to/3SrdbM2
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b...
Wall Anchor: https://www.bobandbrad.com/products/b...
Hanging Handles: https://www.bobandbrad.com/products/h...
Pull-Up System: https://www.bobandbrad.com/products/b...
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching:
Booyah Stik: https://www.bobandbrad.com/products/b...
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
-
2:59:26
Tundra Gaming Live
11 hours ago $3.96 earnedThe Worlds Okayest War Thunder Stream//FORMER F-16 MAINTAINER//77th FS//#rumblefam
23.6K -
2:32:19
DemolitionDx
6 hours agoSunday night COD with friends.
69.7K1 -
2:10:14
vivafrei
17 hours agoEp. 237: More Trump Cabinet Picks! MAHA or Slap in the Face? Canada on Fire! Go Woke Go Broke & MORE
205K261 -
2:23:21
SOLTEKGG
7 hours ago $4.51 earned🟢 First Day on RUMBLE!
48.2K4 -
LIVE
Vigilant News Network
10 hours agoCOVID-Vaccinated Hit With Grave New Reality | Media Blackout
1,769 watching -
1:26:31
Josh Pate's College Football Show
10 hours ago $3.59 earnedSEC Disaster Saturday | Major CFP Earthquake Coming | Officiating Is A Disaster | New Studio Debut
32.7K2 -
1:43:05
Adam Does Movies
13 hours ago $5.16 earnedGladiator II Spoiler Conversation With Hack The Movies
32.5K1 -
24:10
Bwian
14 hours agoI Don't Know What I'm Doing in Fortnite, But I Still Won...
25.5K2 -
19:30
DeVory Darkins
16 hours ago $44.16 earnedJoe Rogan MOCKS The View as Bill Maher HUMILIATES Woke Scientist
100K141 -
11:25:41
Scottish Viking Gaming
17 hours agoSUNDAY FUNDAY | Jump into my Sons of the Forest Game | DOO EET NOWWA!
97.3K1