magnesium plays a crucial role in the body

You might not know it, but magnesium plays a crucial role in the body!

🤔 How to know if your deficient?
• Fatigue or muscle weakness
• Muscle cramps and twitches
• Nausea, vomiting, and diarrhea
• Tremors or muscle jerks
• Anxiety, nervousness, irritability
• Trouble sleeping, insomnia

What foods you should eat?
• Flax, pumpkin, and chia seeds
• Wildcrafted Sea moss
• Burro bananas

Richest in magnesium are no other than pumpkin seeds,
having 130% of DV in only 100g!

Which Magnesium is best for u?

Orotate is needed for :
• A healthy immune system
• Improved blood flow
• Better mental function
❗️DON’T take magnesium orotate if you have kidney problems or are receiving dialysis.

Glycinate can help with :
• Pain relief
• Anxiety symptoms
• Sleeping disorders
• Migraines, Stress-induced headaches
❗️DON’T take magnesium glycinate if you have kidney problems or are on a low-sodium diet.