Should I take a digital sabbath and how do I do it?

Ever feel like your smartphone is ruling your life? In this episode of The Ask Ralph Show, host Ralph discusses the concept of a 'Digital Sabbath,' a modern-day interpretation of the biblical day of rest. Ralph explores how intentionally unplugging from digital devices for 24 hours can lead to spiritual renewal, improved mental health, enhanced productivity, stronger relationships, and even financial benefits. Responding to a listener's question from Juliet in Atlanta, Ralph offers practical advice on how to implement a Digital Sabbath, stressing the importance of balance and intentionality. He recounts his personal experience with disconnecting, revealing the positive impact it has had on his faith, business, and personal life.

https://www.askralphpodcast.com/take-a-digital-sabbath/

00:00 Episode Overview
01:01 Listener’s Concern
02:10 Bible Verse
03:12 Understanding the Digital Sabbath
03:53 Benefits of a Digital Sabbath
06:24 Implementing a Digital Sabbath
08:38 Personal Experiences and Gains
10:45 Actionable Steps to Start Your Digital Sabbath
11:54 Conclusion

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