Flexibility 💗Series 8/2/24✨🤸‍♀️

Flexibility 💗Series 8/2/24 🤸‍♀️includes the following:

9 backbend kickovers in sequence at 00:29

4 backbend kickovers in sequence at 3:12

Backbend kickover to frontlimber at 4:24

Frontlimbers at 6:43 , 6:58 , 10:42 , 11:01 and other places

Frontlimbers to ankle-grab at 5:30

Cyrwheel split, arch-back to leg-hold at 10:05 and 11:48

Cyrwheel split-stand scale to leg-hold at 13:05 and 14:31

1 arm straddle L hold in cyrwheel at 15:05 , & 15:38

Chair 🪑 height, rear leg oversplits at 18:26 , & 19:49

And immediately afterwards, Backbend hands to heels (contortion) at 21:02

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