He lost an Incredible 220 lbs in 33 months! Must Watch!

Chris James of A Healthy Alternative interviews Anthony Grimes about his weight loss journey. Anthony lost an incredible 220 lbs in 33 months through a combination of diet, exercise, and mindset changes. He also credits the AHA community for providing support and encouragement. The video includes details about Anthony's weight loss journey, including his challenges and successes. It also provides information about the AHA r72 challenge, which is a three-day rolling fast that can help people lose weight and improve their health.