Diet vs. Exercise for Weight Loss

Diet vs exercise for weight loss
Is diet or exercise better for weight loss? While there’s no magical solution to drop pounds and inches, there is a formula: burn more calories than you consume. But with so many diet and exercise programs on the market today, it can be tough to know where to focus: diet, exercise or both?

According to Colleen Alrutz, health and fitness manager at Piedmont Newnan, when it comes to shedding pounds, diet wins 70 percent of the time. To fast-track your weight-loss results, couple a healthy diet with regular physical activity. When it comes to keeping the weight off, exercise wins. If you want to achieve long-lasting results? Combine both.

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