Refrigerate Extra-Virgin Olive Oil- The Foggy Truth Revealed! Dr. Mandell

Extra-virgin olive oil (EVOO) is not just a staple in the Mediterranean diet; it’s also packed with a multitude of health benefits that make it a powerhouse ingredient for overall wellness. Rich in monounsaturated fats, particularly oleic acid, EVOO has been shown to reduce inflammation and may help lower the risk of heart disease. It’s also loaded with antioxidants like vitamin E and polyphenols, which combat oxidative stress and inflammation, protecting your cells and potentially reducing the risk of chronic diseases such as cancer. Regular consumption of EVOO can enhance brain function, support weight management, and even improve skin health due to its moisturizing and nourishing properties. To ensure you're getting the real deal, there's a simple trick known as the refrigerator test: place your EVOO in the fridge for at least 12 hours. Authentic extra-virgin olive oil will become cloudy and solidify because of its purity and natural content of monounsaturated fats. If it remains clear and liquid, there’s a good chance it’s either not pure or has been mixed with other oils. Combining the health benefits of EVOO with this easy test ensures that you can confidently incorporate it into your diet, reaping all its impressive rewards.