How You Start Your Day Matters

Welcome! In this episode, I discuss knowing that how you start your day matters and how the significance of creating a consistent morning routine sets the course to ensure daily success.

I emphasize the importance of preparation and the importance of improving your morning process as you start your day right and pursue your athletic goals more effectively.

Remember, your way of life is your process, and consistency is key to success.

BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.

Go to coachp.net/journal to get your copy!

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

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achieving peak performance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
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education
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Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

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00:00 Introduction to Mental Game Mastery
00:21 A Favor to Ask: Support the Community
02:34 The Importance of Consistency and Routine
02:53 Creating a Successful Morning Routine
03:22 Night Before Preparation for a Seamless Morning
03:50 Final Thoughts