15 Minute Full Body Workout (Fat Loss & Strength Building)

Hi Friends! It's Chris and Whitney. :)

Today's routine is to alternate between upper body and lower body to lose weight and increase strength.

With supersets, the goal is to burn as much energy as possible in a short period of time while maintaining exercise performance as much as possible.

Music Credit: 👽 Mysterious Drum & Bass No Copyright Fast Energetic Upbeat Background Music | The Chosen by Tetuano
https://www.youtube.com/watch?v=w0Yb3q8_pbU&list=PLRPR8uJQx5tFEI9oL6daVgYXhV0VqWFHz&index=34

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