Chronically Healthy Life S1 Ep24 - Mental Health is Brain Health

🧠✨ This week on "Mental Health is Brain Health," we're diving deep into the deliciously scandalous world of food! 🍔🚫 Discover which foods Americans love that are banned elsewhere (spoiler: not just Twinkies in Paris)! 🌍🤯

🍽️ Ever wondered if your ice cream is messing with your emotions? Explore the surprising link between food and mood swings — because a hangry mind is a dangerous thing! 🍦😡

🌙 Bio-Hacking Tip 22: Say goodbye to boring nightcaps and hello to a healthy evening treat that won't leave you with morning regrets (unless you count finding popcorn in your bed). 🍿🌙

📚 Kristy's Kids Corner Tip #5: Libraries — where quiet adventures and overdue fines await! Because reading is fun, but avoiding the librarian's stare is an Olympic sport. 📚👀

🧠 Special Guest Alert! Dominika Staniewicz, Brain Coach extraordinaire and Elite Neuro-encoding Specialist, joins us to unlock the mysteries of your mind. From neural pathways to newfound potential, she's got the brain hacks you never knew you needed! 🧠💥

Get ready to snack smarter, read louder (silently), and tune in for mind-blowing revelations that might just change the way you eat ice cream forever. 🍨📖 #BrainFood #NeuroHacks #KidsReadToo