15min Breathwork to Increase Athletic Performance and Endurance-Improve VO2 Max & Nitric Oxide Level

In the spirit of the Olympic Games, here is a 15 minute guided breathwork session to help you improve your athletic sports performance through increasing your body’s ability to use oxygen and increasing your red blood cell and nitric oxide production. Enjoy!

DISCLAIMER: Although breathing practices are safe for most of us, stronger breath practices may not be suitable for people with certain heart or lung conditions, or if you are pregnant. Please use discretion and common sense before participating. Do not practice under water, when operating machinery, or when driving.