Healthy Travel Tips: How to Minimize Air Travel Stress

What’s the best way to reduce stress and optimize your time during long flights? As Caspar explains, long flights (without stable internet) are really the best time to sit back, relax, reflect, and allow yourself to recharge before landing in a new time zone.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.