No flour, no sugar! My mother lost 5 kg in a week! Just oatmeal and banana!

No flour, no sugar! My mother lost 5 kg in a week! Just oatmeal and banana!
Recipes and ingredients Recipe 1
1 cup oatmeal.
2 bananas
2 eggs.
200 ml yogurt.
1 teaspoon baking powder.
oil for frying.
Bon appetit!
Recipe 2
1 cup oatmeal.
1/2 teaspoon baking powder.
1/4 teaspoon cinnamon.
2 apples.
250 ml water.
Leave on for 10 minutes.
Avocado oil.
Bon appetit!
Recipe 3
1 cup oatmeal.
1/2 cup warm water.
apple. 50 g cranberries.
2 bananas 2 eggs.
vanilla extract.
1 teaspoon baking powder.
Grease with butter. Bake at 180°C/360°F for 40 minutes.
Let cool down.
Bon appetit!
Recipe 4
1 cup oatmeal.
2 eggs.
3 tablespoons yogurt.
A pinch of salt.
Red pepper and Provençal herbs
Avocado oil.
Mozzarella cheese. or parsley.
Bon appetit!
Recipe 5 150 g oat flakes. 2 apples. 50ml water. 80g nuts. 1 teaspoon vanillin. 50 ml butter. Bake at 180°C/360°F for 30 minutes.
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