My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

These are MY exercises for my hips and quads that I need to stay healthy and prevent patellofemoral pain syndrome. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

Shout out to my Patrons. You all are amazing and help make this possible.

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Exercises
Straight Leg Raise 00:18-01:06
Hip Abduction 01:08-02:08
Reverse Lunge 02:19-03:04
Step Downs 03:06-03:48
Hip Hikes 03:52-04:30
Side Steps 04:32-05:23