Sunlight is Essential + Securing Proper Nutrition

The modern human is exposed to the sun far less than their ancestors, even just a few decades ago. On one hand, infrastructure, work environments, schedules and other aspects of our lifestyles make it difficult to get outside or be around natural light. Inaccurate, deceptive and false marketing has also played a major role in society’s “fear” of the sun. We should “avoid” it as much as possible, they tell us, and even go so far as to utilize sun “blocking” technologies in the form of lotions, clothing and solar radiation modification. But what do centuries of science and rationality have to say about our relationship with sunlight? Roman Shapoval and Bohdanna Diduch weigh in.
…But it wouldn’t be optimal health without the proper nutrition and water intake! Dana Flavin, M.D. joins the second hour of today’s show to share why what we eat and drink matters and how to improve our intake of food and beverages. Don’t miss out on the critical conversation!