Intermittent Fasting and Calorie Counting Gimmick: Why Popular Diets Fail | Peer-Reviewed Study

Intermittent Fasting and Calorie Counting Gimmick: Why Popular Diets Fail | Peer-Reviewed Study

Dive deep into the myths of calorie counting and intermittent fasting with Peter Greenlaw, the founder of the New Health Conversation® Movement. In this thought-provoking video, Peter dissects a groundbreaking one-year study published in the prestigious New England Journal of Medicine. The study compared the outcomes of traditional calorie restriction to the popular trend of intermittent fasting (16 hours without eating, 8 hours of eating). Surprisingly, the results challenge conventional wisdom, revealing that intermittent fasting led to a 12-month weight loss of 14 lbs., while simple calorie restriction resulted in a slightly higher weight loss of 17 lbs.

Peter sheds light on the flaws in our approach to weight loss, emphasizing the nutritional bankruptcy of our modern diets. He uncovers a crucial aspect often overlooked in conventional dieting – the loss of lean muscle mass and essential nutrients. Peter argues that the obsession with calorie counting doesn't address the root problem: the diminishing nutritional value of our food.

But the revelations don't end there. Peter introduces two groundbreaking peer-reviewed human trials, comprising 80% women and 20% men who were not allowed to exercise. These trials showcase a revolutionary approach to weight loss through intermittent nutritional fasting and protein pacing. Astonishingly, participants safely shed an average of 16 lbs. in just 30 days, coupled with a remarkable 6 to 9% gain in lean muscle mass.

The real game-changer lies in the additional health benefits observed in these studies. Participants experienced significant reductions in blood sugar, blood pressure, cholesterol, and triglycerides. A phenomenal 25% reduction in inflammation and a staggering 33% reduction in visceral fat within 8 weeks further emphasize the transformative impact of this approach.

Peter challenges the status quo, urging viewers to question conventional dieting wisdom. He provides a fresh perspective backed by scientific evidence and introduces the concept of precision nutrition. The studies presented offer a glimpse into a new paradigm, where the body receives the essential nutrients it needs for sustainable and effective weight loss.

If you're tired of the gimmicks and ready for a real conversation about your health, join Peter on this enlightening journey. Visit r2mprotocol.com for free, no-nonsense information and take the first step towards a healthier you. Don't miss out on the opportunity to redefine your approach to nutrition and weight loss.

Further information:
Start your Journey Today: https://thenewhealthconversation.com

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