The Best Diet for Optimal Health, Focus on Quality, Not Balance
7 months ago
19
A “balanced diet” is a myth
What are you balancing?
The good with the bad?
If you want optimal health you don't need “balance” or to “eat the rainbow”
Just eat the food that's best for you
Simple
#balanceddiet #healthyeating #balance #eattherainbow #plants #vegan #plantbased #animalbased
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