Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
![how to learn to do neck curls](https://1a-1791.com/video/s8/1/1/7/P/-/17P-s.qR4e-small-how-to-learn-to-do-neck-cur.jpg)
how to learn to do neck curls
6 months ago
22
first, you sit on a table like this or on a bench then lay your back on the bench or table, and then you take the dumbbell or the plate and put it on your forehead.
then you curl your neck.
mistakes you must avoid doing don't use your biceps with neck curls.
the next one is don't use your abs or back with neck curls only your neck the full focus is on your neck to get bigger.
These are the beginner sets you must to 50 x3
Loading comments...
-
LIVE
Vigilant News Network
15 hours agoBombshell Study Reveals Where the COVID Vaccine Deaths Are Hiding | Media Blackout
1,813 watching -
1:17:59
Sarah Westall
11 hours agoDOGE: Crime & Hysteria bringing the Critics & the Fearful - Plus new CDC/Ukraine Crime w/ Dr Fleming
65K5 -
45:39
Survive History
17 hours ago $9.79 earnedCould You Survive in the Shield Wall at the Battle of Hastings?
69.8K6 -
1:50:28
TheDozenPodcast
15 hours agoViolence, Abuse, Jail, Reform: Michael Maisey
105K4 -
23:01
Mrgunsngear
1 day ago $6.25 earnedWolfpack Armory AW15 MK5 AR-15 Review 🇺🇸
90.3K12 -
25:59
TampaAerialMedia
1 day ago $4.01 earnedUpdate ANNA MARIA ISLAND 2025
57.7K4 -
59:31
Squaring The Circle, A Randall Carlson Podcast
17 hours ago#039: How Politics & War, Art & Science Shape Our World; A Cultural Commentary From Randall Carlson
44K3 -
13:21
Misha Petrov
17 hours agoThe CRINGIEST Thing I Have Ever Seen…
35.9K63 -
11:45
BIG NEM
13 hours agoWe Blind Taste Tested the Best Jollof in Toronto 🇳🇬🇬ðŸ‡
25.7K1 -
15:40
Fit'n Fire
17 hours ago $0.57 earnedArsenal SLR106f & LiteRaider AK Handguard from 1791 Industries
22.1K1