Premium Only Content
5 Day Fast | I Did A 5 Day Fast For Weight Loss and Longevity
I didn’t eat for 5 days on this 5 day water fast! Incredible results! I got both weight loss and was able to reset my microbiome and improve gut health, sleep, crankiness, and helped with my asthma!
Be sure to watch the full video to see the results of this 5 day fast! I give tips and tricks on how to complete the fast and what’s the most important way to break your fast!
Boost Your Health and Wallet: The Power of Intermittent Fasting
https://www.cnet.com/health/nutrition/what-is-intermittent-fasting-benefits/
Why Is Obesity Increasing in the United States in 2024?
https://bestdiplomats.org/obesity-in-the-united-states/
ink to studies showing benefits of walking:
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2796058
I've lost 60+lbs in 6 months using OMAD and Extending Fasting.
I decided I am going to share my progress and journey with you so that we can tackle obesity and all the harm that stems from a poor metabolic functioning body.
Smash that Subscribe and Like Button for more weekly content!
Hit me up on my socials and give me a follow!
Join in on the Fasting Community with Fast Track to Fitness!
link to Discord (Stay Connected)
https://discord.gg/ZZ8DtcbDNW
Tiktok:
https://www.tiktok.com/@fast.tracktofitness?_t=8keA5uJxmNR&_r=1
Instagram:
https://www.instagram.com/fasttrack.tofitness?igsh=MXk0aHg1ejJtaG0w&utm_source=qr
Facebook:
https://www.facebook.com/share/7i31fBNK2iyKRukz/?mibextid=K35XfP
X:
https://x.com/Fasting4Fitness
Please note that all opinions expressed in this video are my own.
If you find this content helpful, don't forget to like, comment, and subscribe for more insights on health and wellness!
Link to book "Complete Guide to Fasting"
https://amzn.to/3wmYMYY
Link to Organika Electrolytes Pink Lemonade my favorite beverage when I am Fasting
https://amzn.to/3UDXL8d
#FastingForFatLoss #MindPumpResponse #HealthTips #FastingBenefits #WeightLoss #CardiologistAdvice #Wellness
-
LIVE
Jeff Ahern
1 hour agoFriday Freak Out with Jeff Ahern (6am Pacific)
321 watching -
1:25:27
Game On!
10 hours ago $8.38 earnedJameis Winston and the Browns UPSET the Steelers in a blizzard!
34K2 -
12:59
Film Threat
15 hours agoGLADIATOR II EARLY REVIEW | Film Threat Reviews
30K7 -
11:22
IsaacButterfield
1 day ago $4.28 earnedThe Shocking Truth About Fat Kids! (Ozempic For 6 year olds)
19.3K18 -
1:02:48
PMG
1 day ago $7.63 earned"Missiles FIRED! Russia Hit By Ukraine!!! IS THIS WWIII?!"
18.9K2 -
10:34
justintech
22 hours ago $17.35 earnedBest Gaming PC Under $1000! - In 2024
64.4K8 -
9:34
Dr David Jockers
19 hours ago $17.71 earnedThe Shocking Truth About Butter
123K8 -
9:05
Bearing
1 day agoJaguar's Woke New Ad is SHOCKINGLY Bad 😬
54.1K108 -
7:55
Chris From The 740
18 hours ago $10.82 earnedWill The AK Project Function - Let's Head To The Range And Find Out
37.1K9 -
2:39
BIG NEM
14 hours agoHygiene HORROR: The "Yurt Incident"
26.5K2