16. Fast Day One, The Noo Damn Choice Workout, Thursday, August 1, 2024

Fast Day One is over, and it's been a challenge, From 100 degree heat to desks that were a pain in the ass to take apart and rebuild, to not having a bunch of energy on tap to do anything. I thought I would pass on this workout. But I'd done that for a lot of days already and I could feel the injury on its way if I didn't get back on the exercise program and stop it.
So with the Good Lord's help we struggled through it. I can confirm that it is better to never stop working out then to take an extended break from a workout program. Anyway,this one is under the belt, and we move on to tomorrow. Have a great Friday everyone.