The Protein Powerhouse: Nuts, Seeds, and Healthy Fats for Sustained Energy

Let's talk about the protein crew Nuts and seeds are your healthy fat and protein besties Sliced almonds walnuts and pecans add a satisfying crunch and a boost of heart-healthy fats that will keep you feeling full for hours Craving a creamy texture A dollop of almond butter or peanut butter will do the trick But remember these nut butters can be calorie dense so keep your portions in check for a nutrient punch that packs a tiny profile Chia seeds and flax seeds are your secret weapon Loaded with Omega-III fatty acids and fiber they'll keep you energized and feeling full all morning long