Sleeping Down to a Science! How and When You Should Take a Nap During the Day!

If you need that extra little boost of energy mid day and can find some space on an empty couch, boy do we have a plan for you! No more than 20 minutes will keep you going all day long, but don't make it too late in the day, otherwise your sleep schedule will be totally out of whack!

Sources:
New York Post: https://nypost.com/2024/07/30/lifestyle/doctor-reveals-how-and-when-to-take-a-daytime-nap/

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