How to Get Your Kids Excited About Real Food

When parents understand that children connect best through modeling and imitation, they realize the importance of involving them in everyday activities like cooking. Toddlers and preschoolers eagerly copy and engage when invited into the kitchen with a stool, mixer, or spatula. Allowing them to participate, mess and all, fosters their interest in eating what they've helped prepare. Whether through field trips to farms or growing a garden together, these experiences deepen their connection to wholesome foods. Time spent away from screens and on enriching activities like these isn't just hard—it's essential for nurturing healthy habits and avoiding the pitfalls of excessive device use, especially for young children.

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