Free hand exercise

Freehand exercises are flexibility exercises that do not require the use of any equipment. They are ideal for people who want to improve their flexibility and range of motion without having to go to a gym or purchase any special equipment. Freehand exercises can be done anywhere, at any time, and can be tailored to your individual needs and fitness level.

Some of the most common freehand exercises include:

Stretching: Stretching is a great way to improve flexibility and range of motion. There are many different types of stretches, so you can find ones that target specific areas of your body.
Yoga: Yoga is a mind-body practice that combines stretching, breathing exercises, and meditation. Yoga is a great way to improve flexibility, strength, and balance.
Tai chi: Tai chi is a gentle form of exercise that involves slow, flowing movements. Tai chi is a great way to improve flexibility, balance, and coordination.
Freehand exercises are a safe and effective way to improve your flexibility and range of motion. They are a great addition to any fitness routine and can help you feel more limber and energetic.