These Are the Warning Signs of Burnout & What to Do About It | Dr. Neha Sangwan & Shawn Stevenson

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Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you’re going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.

Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan’s work is focused on helping individuals and leaders develop tools for effective communication. On today’s show, she’s sharing powerful tools and exercises you can use to identify burnout and find true healing.

This interview is full of insights on stress, burnout, and how to replenish your energy. You’re going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you’re going to love the solutions she’s sharing today. Enjoy!

In this episode you’ll discover:
* Why demystifying burnout is so important.
* What burnout is and how it occurs.
* The three main elements of burnout.
* What depersonalization is and why it’s a critical warning sign.
* A huge misconception about people who develop burnout.
* Dr. Sangwan’s personal experience becoming burned out.
* The three phases of burnout.
* How to distinguish burnout from depression.
* An assessment you can use to determine if you’re experiencing a net gain or net drain.
* How we can help our physiology reset.
* The connection between stress and burnout.
* Five questions you can ask yourself to better understand your stressors.
* The importance of being able to voice your boundaries.
* What digital health is.
* What 85% of people say is the root of their stress.
* Why the path to burnout is unique for each person.
* How to check in on your physical energy.
* Why spiritual health is important for avoiding burnout.

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Items mentioned in this episode include:
https://piquelife.com/model -- Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! ·
https://www.amazon.com/Powered-Me-Burned-Fully-Charged/dp/1265443386/tag=modelhealth1-20 -- Powered by Me by Dr. Neha Sangwan -- Grab your copy and start tackling burnout today! ·
https://intuitiveintelligenceinc.com/burnout-rx -- Get the Awareness Prescription for Burnout PDF! ·
https://intuitiveintelligenceinc.com/awareness-rx -- Get your copy of the Awareness Prescription + videos! ·

Connect with Dr. Neha Sangwan:
Website: https://intuitiveintelligenceinc.com/
Facebook: https://www.facebook.com/DrNehaSangwan
Instagram: https://www.instagram.com/doctorneha/

This episode of The Model Health Show is brought to you by Pique.

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Timestamps:
00:00 - Introduction
01:20 - What is burnout
11:00 - Neha’s burnout story
16:50 - Identifying burnout
24:45 - The magic of community
28:30 - Holistic health
38:33 - The awareness prescription
56:52 - Digital health
59:49 - Me, we, and the world

#shawnstevenson #nehasangwan #burnout #stressrelief