He Lost 200 No Loose Skin

According to the video, it featured a discussion about weight loss and how to achieve it without having loose skin.

The speakers emphasized the importance of hydration through fruit and plant-based juices, and the avoidance of dehydrating foods and diuretics like coffee.

Additionally, they highlighted the significance of combining fasting with proper hydration to achieve optimal results.

The video also touched upon the importance of managing expectations and understanding that complete reversal to an 18-year-old body might not be realistic.

Finally, they encouraged viewers to prioritize losing inflammatory weight and preserving muscle mass during their weight loss journey.