Are Cold Plunges Safe Before Bed?
Cold plunges, ice baths, and even cold showers have become popular for improving metabolic health, cellular health, and even mood. But do they actually help regulate body temperature and are they safe before bed? As Dr. Mark Iwanicki explains, ice cold plunges may not actually be the best thing to do before sleep and may not even lower body temperatures the way we think.
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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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