How to create low-calorie yet filling smoothies.

Creating low-calorie yet filling smoothies involves a careful selection of ingredients that are high in fiber and protein while keeping calories in check. Start with a base of leafy greens like spinach or kale, which are low in calories but packed with nutrients. Add fruits such as berries, which are high in fiber and antioxidants. Incorporate protein sources like Greek yogurt or protein powder for added satiety. Include healthy fats like avocado or nut butter in moderation for creaminess. Use unsweetened almond milk or water as your liquid base. Blend until smooth for a delicious, nutritious, and satisfying drink that supports weight management.