Health Alkemy Craig Lane Talks - Summer Eating and What are Thermal Opposites? MORE!

6/14/24 Community dinner talk part 1 - loaded!!!!!!!!!!!
Seasonal Eating intro - why, how, and what
Examples of the actions of foods
Thermal opposites
Local foods 1000X more effective than grown far away
Mail-Pe-Nile Erek-Shun Strength
Pre-planning for problem seasons
Cooking techniques
Sugary foods raw vs pasteurized effects