My Speed Project Ep 2: Bike FTP build, VO2 max and HIIT on the trainer.

6 months ago
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Sports Lifting & Exercise hybrid athlete Ironman triathlon fitness build muscle lose fat gym motivation weight loss ironman training

30 days out from IRONMAN 70.3 Louisville...
Bike focused training block completed. Update on my training and a look at my favorite indoor bike workouts - VO2 max intervals and HIIT intervals. I am counting on these two workouts to be able to PR on the bike split and the race overall.
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