Episode 71 What the Japanese Can Teach us About Eating Mindfully and Living Purposefully

Why do the Japanese live longer and healthier lives despite high carbohydrate consumption? What do they do differently to those of us in places like USA, UK and Australia?

One reason is their practice of "Hara Hachi Bu", which is eating until you're 80% full. I explore this concept and discuss some of the other differences in diet and lifestyle that can make all the difference to your health.

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