HardGainer Spring Cut Day 15 - Back & Biceps Workout
this is day 15 of the hardgainer spring cut. Today we got a Back & Biceps Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!:
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 15 - Back & Biceps Workout
#workout #gym #fitness
-
1:14:12
Russell Brand
7 hours agoGeorge Soros Buys Up 200+ RADIO STATIONS, Russia Simulates DEVASTATING NUCLEAR STRIKE On UK - SF460
140K241 -
2:04:25
The Dilley Show
6 hours agoIran After Trump, Kamala Losing Popular vote? w/Author Brenden Dilley 09/25/2024
61.5K15 -
1:07:19
The New American
4 hours agoThe New American Daily | Biden Gives Final Address to UN General Assembly
32.1K4 -
58:19
The Kevin Trudeau Show
6 hours agoYou Hold The Power to This Secret to Success | The Kevin Trudeau Show | Ep. 51
24.8K4 -
31:36
ROSE UNPLUGGED
1 day agoLive From Israel - Capt. Cohen: A Journey from Oct 7 to Present Day
28.4K2 -
19:42
Neil McCoy-Ward
4 hours ago🚨 EMERGENCY: As Government Plans For MASS EVACUATION
35.8K8 -
33:37
Tudor Dixon
4 hours agoA Roadmap for Pharmaceutical Reform | The Tudor Dixon Podcast
27.6K1 -
1:01:22
Officially Unfollowed
4 hours agoElection Countdown Madness feat. Xaviaer DuRousseau | Ep. 9
33.6K9 -
59:56
The Dan Bongino Show
8 hours agoTrump Speaks Out On The Threat To His Life (Ep. 2336) - 09/25/2024
709K2.55K -
1:02:36
The Rubin Report
6 hours agoJustin Trudeau Caught Ignoring Canada’s Dirty Secret
81.6K136