DCT Centre Chats - Lorien Holiday

If you are interested to know about 5 Pillars of Wellbeing, this video is for you.
The Five Pillars of Wellbeing model focuses on five foundations which heavily influence our mental and physical wellbeing that we all have the power to influence and improve. The Five Pillars which we will explore together are, Nutrition, Emotional Resilience, Physical Activity, Breathwork & Sleep. Through understanding how these areas impact our lives and learning simple and effective strategies to make practical adjustments we can take better control and reduce our feelings of stress, worry and overwhelm.

Contact Lorien –
Email: lorien_now@outlook.com.
Website: lorienholiday.com
facebook/ Instagram: lorienholiday

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