My Speed Project Ep. 1: My plan to get faster on the bike.

5 months ago
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Sports Lifting & Exercise hybrid athlete Ironman triathlon fitness build muscle lose fat gym motivation weight loss ironman training

This is my new series on my training and prep for IRONMAN 70.3 Louisville. In this episode I look back at my "offseason" and go over my first training block for Louisville: an 8 week bike build with the ambitious goal of increasing my ftp 50 watts.

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