How to Balance Macronutrients for Optimal Health

Balancing macronutrients is key to achieving your fitness and health goals, whether you're aiming for weight loss, muscle gain, or just overall well-being. In this video, I break down the basics of macronutrients—proteins, carbohydrates, and fats— and explain how to find the right balance for your body.You'll learn:The role of each macronutrientGeneral guidelines for macronutrient ratios based on different goalsHow to calculate your daily macronutrient needsPractical tips for meal prepping and tracking your macros📈 Ready to optimize your diet? Watch now and take control of your nutrition!If you enjoyed this video, don't forget to like, subscribe, and comment below with your questions or tips on balancing macros!#Nutrition #Macronutrients #HealthyEating #DietTips #FitnessJourney #BalanceMacros