WHAT IS CITRULLINE? For Health Found in Watermelon

What is Citrulline? Watermelon is known to be a rich source of citrulline, containing higher levels of this amino acid compared to other plant sources. A non-proteinaceous amino acid that has various health benefits and is involved in both plant and human metabolism
Watermelon is a natural source of citrulline, an amino acid that is converted to arginine in the body, which is converted to nitric oxide.
Yellow watermelon tends to have a higher concentration of citrulline compared to red or orange watermelon.

Citrulline can improve blood flow and lower blood pressure by increasing the production of nitric oxide, which relaxes and widens blood vessels.

Elevated nitric oxide production from citrulline enhances blood flow, oxygen delivery, and protein synthesis in muscles during exercise.

Consuming 2 cups (286 grams) of watermelon can provide approximately 250 milligrams of citrulline, which is considered a beneficial serving of citrulline

A tip for natural health

*The information in this video content is intended to provide general health support information, and is not a substitute for professional medical advice.