He Lost 180lbs In 10 Months

3 months ago
34

Chris interviews Matthew about his weight loss journey of 180 pounds in 10 months. Matthew discusses his use of fasting and plant-based diet to achieve his goals. He emphasizes the importance of mindset and community support in his journey. Matthew also shares his experience with the A Healthy Alternative community and how it helped him maintain his weight loss and improve his overall health.

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