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What to do if you’re gaining weight on a carnivore diet
5 months ago
156
Cooking
Health & Fitness
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If you've been gaining unwanted weight on a carnivore diet, here are some tips that may help.
0:00 Intro
0:15 Don't sweat it
1:45 Track your food
2:08 Use a TDEE calculator
2:40 Create a calorie deficit
3:00 Move more
3:28 Lift weights
4:10 Avoid snacking
4:42 Prioritize protein
TDEE Calculator: https://criticalcarnivore.netlify.app/
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