Do This for 10 Minutes a Day to Reduce Mortality by 15% (Longevity Hack)

The team combined data from two studies from Norway, one from Sweden and one from the United States. The studies included about 12,000 people aged 50 or older who wore wearable devices to track how active and how inactive they were during their daily routines.
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• 500mg Metformin
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• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
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• 5 grams of Creatine (1 month on, 2 months off)

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