What are Some of the Tips to Manage Tinnitus and Improve Sleep Quality? | Aanvii Hearing

What are Some of the Tips to Manage Tinnitus and Improve Sleep Quality? | Aanvii Hearing

Struggling with tinnitus and poor sleep? Here are some tips from Aanvii Hearing to help you find relief. Try white noise machines to mask ringing, practice relaxation techniques like deep breathing, and maintain a consistent sleep schedule. Avoid caffeine and loud noises before bed. For more personalized advice, visit us at Aanvii Hearing. Sleep better, live better!

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