The UK Prison Service Asked for My Help (Longevity Advice)

He writes, I’d like advice on trying to maintain a healthy lifestyle when you don’t have the time. I'm 57 and currently a 10-to-12-hour day (working as a Prison Custody Officer moving prisoners to and from and manning courts). Back in my Army days I could always find an hour or so for exercise, but I just can’t do it currently. A lot of my co-workers snack all day long and wonder why they are overweight. What would you recommend?
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