Episode 23: Can Boggarts Help us with Riding Fear

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Can Boggarts Help us with Riding Fear'. Ok, I admit it, I am a Harry Potter fan. I love all the lessons in those books and movies. One of my favorite scenes applies to us riders that have a little fear or anxiety and it is overcoming Boggarts!!! Turning fear into laughter.

KEY DISCUSSION POINT:

1. They take the shape of our fear
2. There is a tool to help us - Riddikulus - Clear and Concise
3. The most powerful funny memory to laughter

If you haven't seen the movie, here is the clip that is so amazing!! https://www.youtube.com/watch?v=3PWKFyhJ2h4

Start overcoming fear by making better choices. Not making a choice can be worse than making the wrong choice: https://elisehittinger.com/landing/choices

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details: https://elisehittinger.com/blog/48145/3-steps-to-train-your-mind-to-overcome-fear

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!