Ep. 14 - From Chaos to Clarity: Kris's Journey to Sobriety

In this episode, Kris Nicholls, my brother, shares his personal journey with alcoholism and the struggles he faced with relapse. He views relapse as a learning experience rather than a failure and discusses the chaotic life he led before getting sober, highlighting the negative impact it had on his relationships and self-perception.

Kris stresses the importance of understanding the reasons behind wanting to get sober and finding strong motivation.

He values gratitude and believes in using negative experiences for personal growth and to help others. Kris reflects on past chaotic experiences with alcohol, destructive behavior, and trouble with the police, underscoring the need to understand the reasons behind one's drinking and be honest about them.

He also discusses the dangers of drinking and driving and his lucky escapes. Concluding with gratitude for his sobriety, Kris acknowledges the positive changes it has brought to his life. The conversation delves into his journey from drinking to sobriety, the challenges he faced, and the importance of self-reflection and healthy coping mechanisms. Kris highlights the need to build a personal toolbox of strategies and the value of a supportive community. He recognizes that setbacks may occur but believes understanding and learning from them is essential for personal growth.

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