Ep. 10 - Physical Fitness and Sobriety

In this episode, I discuss the importance of adding a physical fitness routine into your daily life when on the road to sobriety.

I share my experience of being into physical fitness since childhood and how it helped me during my sobriety journey.

I emphasize the need to build the habit of showing up and starting small, even if it means just putting your shoes by the door.

I also highlight the benefits of physical fitness for both the body and mind and the importance of changing your identity to become a physically fit person.

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