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The Keto Diet Adopts Fruit
7 months ago
8
Chris James argues that while the ketogenic diet may lead to weight loss and other health benefits in the short term, these benefits tend to plateau after a year. He also questions the long-term sustainability of the ketogenic diet.
Chris James proposes a whole food plant-based diet as a superior alternative. He believes a whole food plant-based diet is more sustainable and leads to better long-term health outcomes.
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