Seniors Cant Fast?

Chris agrees with Dr. Berg that intermittent fasting can be beneficial for frail senior parents, but with some modifications. Dr. Berg suggests reducing the eating window and making sure seniors get enough calories. Chris James says it’s important to focus on gut health and reducing inflammation to improve nutrient absorption. He recommends a Castor pack to detoxify the body and Clean Slate from Root Wellness brand to remove heavy metals. He also emphasizes the importance of stomach acid for digestion and recommends apple cider vinegar pills.