4 Exerercises that Buid Bone! | NEW Study!!

In this video, Dr. Doug Lucas discusses the best types of exercise for osteoporosis based on research. He compares high intensity versus low intensity exercise and the effects of medication. The high intensity group performed deadlifts, back squats, and overhead barbell presses, while the low intensity group followed a Pilates-based program called BuffBones. The high intensity group showed improvements in bone mineral density and bone strength, while the low intensity group had no change. The study also found that resistance training and impact training are important for bone health. The conversation emphasizes the importance of seeking one-on-one instruction and doing exercises safely.

Study Links:
https://pubmed.ncbi.nlm.nih.gov/34033146/
https://pubmed.ncbi.nlm.nih.gov/35690931/

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

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ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

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#osteoporosis
#exercise
#healthspan

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters

00:00 Choosing the Best Exercise for Osteoporosis
02:22 Comparing High Intensity vs. Low Intensity Exercise
03:46 The Effects of Medication on Exercise
07:02 The Importance of Resistance Training and Impact Training
09:24 Seeking One-on-One Instruction for Safe Exercise