5 movements target different arm muscles and transform your body in 30 days!

[Explanation of loss techniques] Hello! I will show you a workout with 5 exercises that target different arm muscles. We work the biceps, triceps, forearms and other smaller muscles. The main thing is to choose the weight of the dumbbell that suits you; the first method can use heavier weight, and the second method can use lighter weight. The number of video repeats is approximate and can be changed individually. It's important to keep practicing. At least 3 times a week.