Boost Energy, Mood, & Performance With Cold Plunges | Mind Pump 2386

Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)
A discussion on the assassination attempt on Donald Trump. (12:02)
Birthdays at the Schafer household. (25:34)
When your wife gets ‘closed.’ (31:52)
Mind Pump’s current Butcher Box favorites. (32:50)
What grosses you out when it comes to babies? (34:23)
Lab-grown brains. (37:47)
Aurelius is FULL of boy energy. (40:22)
How fitness is such an impactful thing for a kid to pick up. (46:35)
Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39)
#ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)
#ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)
#ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)
#ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

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Cold Plunges for Anxiety & Depression - neurolaunch.com
https://neurolaunch.com/cold-plunges-really-reduce-anxiety-depression/

The Trump assassination attempt rattled the nation. Here’s what we know about the investigation.
https://www.politico.com/news/2024/07/16/trump-asssassination-investigation-status-00168692

Home - FinalSpark
https://finalspark.com/

16 lab-grown brains run world’s first ‘living computer’ in Switzerland
https://www.msn.com/en-us/news/technology/16-lab-grown-brains-run-world-s-first-living-computer-in-switzerland/ar-BB1ncgwI

How To Hip Hinge Properly (Fix THIS!)
https://youtu.be/NLY_m5Jx_tE?si=aO1hbmdWn7pkhPAu

Mind Pump #2277: The Five Best Sports For Kids
https://mindpumppodcast.com/2277-the-five-best-sports-for-kids/

Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
https://amzn.to/4f6EAvV

Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)
https://youtu.be/iOvvw3jb6cs?si=kSDqgjvxIjudgEMr

Mind Pump #2280: Why Everyone Should Train Like An Athlete
https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/

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Mind Pump #1605: How To Get Jacked On A Budget
https://mindpumppodcast.com/1605-how-to-get-jacked-on-a-budget/

Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

Mind Pump #2132: Six Reasons Men Today Are Weak
https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/

MAPS Prime Pro Webinar
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3 Day Mind Pump Personal Trainer Webinar
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram