How to Properly Hydrate Before Exercise
Is there a right amount of water to drink before exercise? Is there anything you should add to it — or avoid? Based on years of experience and multiple clinical studies, Dr. DiNicolantonio shares his input for the best way to hydrate before, during, and after exercise.
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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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